After reviewing shoes for over a decade, we believe that a heel-to-toe drop of between 5 mm and 10 mm is the sweet spot for heel strikers.Ī high heel-to-toe offset implies that the rear is substantially thicker than the front. The ‘drop’ or offset of a shoe is defined as the thickness between the front and rear midsole heights. Just how do these factors help? Here’s a quick primer. There are other overlooked aspects like the heel-to-toe offset, rearfoot stability, and a midsole design that promotes smoother landings. It takes a lot more than just a cushioned heel for a running shoe to be rearfoot-friendly. Do we really need an article to tell us which shoes work for heel strikers? Doesn’t that include most running shoes? Lightweight tempo trainer with a soft ride: New Balance Fuelcell Rebel 2 Versatile daily trainer with rocker midsole: Asics Glideride 2 Long-distance trainer with a supportive ride: Asics Kayano Lite 2 Long-distance trainer with a supportive ride: Brooks Glycerin 20 Long-distance trainer with a soft ride: Asics Nimbus 24 Long-distance trainer with a soft ride: New Balance 1080 V12 Daily trainer with a firm ride: Reebok Floatride Energy 4 Daily trainer with a firm ride: Saucony Ride 15 Daily trainer with a soft ride: Nike Pegasus 39 Daily trainer with a soft ride: Asics Cumulus 24

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